Hypnosis and Cognitive Behavior Therapy
(CBT) in Red Deer, Alberta
Helping ordinary people with everyday problems using individualized Hypnosis techniques mixed with meditation and mindfulness.
Hypnosis and Cognitive Behavior Therapy can Change Your Life.
Hypnotherapy - An Effective Integrated Approach
Integrating Hypnosis with CBT, Meditation, Mindfulness and Positive Psychology is more comprehensive and allows a multi faceted approach to help clients find their solutions quickly and effectively. When a client has been struggling with a problem for a long time, they want to deal with it, get through it, and get back to their life.
Clients experience relief and support through this approach which is ideal for self reported issues of low mood, anxiety, stress, insomnia, and many more, and some physical symptoms such as headaches, pain management, relief of IBS symptoms, menopause symptoms. The list of what hypnosis and hypnotherapy are helpful for, are growing as research continues.
HYPNOSIS AND CBT
AN EFFECTIVE, COMMON SENSE APPROACH
Hypnotherapy and CBT are common sense, practical approaches to problem solving. It is estimated that most people run on autopilot, programmed thoughts, and habits up to 75% of their everyday experiences. Addressing the programming paves the way for positive change.
It is possible to develop life skills that strengthen resilience and effective coping strategies to effectively manage challenges, at any age. When life is in balance, stress and anxiety are reduced, and becoming more relaxed, calm, and confident is within reach.
The same effort is required to manage stress and turmoil as it does to learn new skills to create positive results. Where we choose to place our attention makes all the difference!
I have accumulated a long list of life experiences and qualifications to help you with your challenges in your life.
Did you know?
Hypnosis can help with an enormous range of different issues. Research tends to provide most support for its use in the following.
Anxiety management and pain management, overcoming sleep disorders, and improvement in low mood. It helps you manage stress and stress related illnesses. It also helps in conquering habits such as nail-biting, smoking cigarettes. Hypnosis is beneficial in personal development in areas such as sports performance, public speaking or creativity. It can also help with confidence and self esteem building.
"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself."
- Rumi
"No mud, no lotus"
- Zen Master Thich Nhat Hanh
"You are in the perfect position to get there from here."
- Abraham Hicks
"You have power over your mind-not outside events. Realize this, and you will find strength."
- Marcus Aurelius
Testimonials
"Margo has helped me tremendously to be aware of my behaviors that cause me to react in negative ways. She has helped me take steps to change these unhealthy behaviors that have not worked in the past,"Why do the same thing over and over again and expect a different outcome". I have a more positive attitude, relaxed disposition and skills to help me be able to react to triggers that help rather than hinder me. Always looked forward to our sessions!!!! Thanks Margo."
- Connie R.
"Margo was born to be a great hypnotist. Her voice was very soothing, full of magic. She guided me into deep comfort and relaxation in minutes. Following by her words, I went to my happy place when I was a child. I was in my grandma’s arms and I felt the warmth of her tight hugs and the smell of her kitchen. It was such an overwhelming feeling that I burst into tears. It was a wonderful healing session for me. Margo gently let me know that I was loved unconditionally by real people in my life. She asked me to keep this beautiful feeling in my heart by repeating her affirmations in the hypnosis session. From that moment, I know whenever and wherever I needed, her love and energy would always be there for me."
- Joy C, Calgary, AB
"Margo’s soft voice and soothing energy made it no problem for me to go into hypnosis. Working with suggestive therapy techniques the goals Margo and I reviewed and set out were coming true the very next day! Her kind energy gave me a sensation of total Trust, which allowed me to open up fully.
I recommend Margo for any type hypnotherapy and assure you that you won’t be disappointed. “
- Brendan H, Calgary AB.
NO! I will never make you quack like a duck, nor dance like a chicken or be this guy!
Clinical hypnosis and Hypnotherapy CBT is about support and empowerment of our clients, through their sessions, to reach their goals. Be aware of your choices and how stage shows make money at your expense.
